Wooden spoon dragging through saffron-gold coconut curry revealing roasted carrots and wilted chard, shallow depth of field

Every bite designed for your gut.
Every flavor designed for your soul.

scroll to taste
Garlic-free · all the flavorMonash University verifiedShips every TuesdayNo onion · no problemSlow-fermented sourdoughHand-scored spelt rollsSkip or cancel anytimeGut-first. Flavor-always.Garlic-free · all the flavorMonash University verifiedShips every TuesdayNo onion · no problemSlow-fermented sourdoughHand-scored spelt rollsSkip or cancel anytimeGut-first. Flavor-always.
This Week's Kitchen

Food that remembers what pleasure feels like.

Bowl of golden saffron coconut broth with rice noodles and bok choy, steam rising
saffron · coconut milk · fresh ginger
FODMAP Safe
Signature

Saffron Coconut Broth

Slow-poached chicken, bok choy, rice noodles

Vibrant orange turmeric carrot soup in a ceramic bowl with cream swirl
turmeric · roasted carrot · warm spice
FODMAP Safe
Gut-Friendly

Turmeric Carrot Soup

Roasted carrots, ginger, oat cream

Hand-scored sourdough spelt rolls with golden crust, close-up texture shot
sourdough tang · toasted spelt · sea salt
FODMAP Safe
Baked Fresh

Spelt Sourdough Rolls

Hand-scored, slow-fermented, served warm

Rich slow-braised lamb ragu over creamy polenta with wilted spinach
slow-braised lamb · rosemary · lemon zest
FODMAP Safe
Chef's Pick

Slow-Braised Lamb Ragu

Polenta, wilted spinach, lemon oil

Smoked paprika chicken thigh with roasted fennel and preserved lemon on white plate
smoked paprika · fennel · preserved lemon
FODMAP Safe
Low-FODMAP

Smoked Paprika Chicken

Roasted fennel, capers, preserved lemon

Miso-glazed eggplant halves over sesame rice with pickled cucumber garnish
white miso · sesame · rice vinegar
FODMAP Safe
Plant-Based

Miso-Glazed Eggplant

Sesame rice, pickled cucumber, crispy shallots

See this week's full menu
What Arrives At Your Door

Tuesday's box. Wednesday's dinner.

Each weekly subscription includes 5–6 dishes for two, every ingredient pre-portioned, every recipe annotated with your safe-to-eat tags.

Beautifully arranged weekly Simmer meal kit box with labeled ingredient pouches, fresh herbs, and recipe cards on a wooden counter
The Weekly Box

5 dishes · serves 2 · arrives Tuesday

Certified

Monash-verified
every ingredient

Delivered

Before Wednesday
skip or cancel anytime

Prep time

20 minper dish

Fresh herbs including rosemary, thyme, and parsley bundled together on linen cloth

fresh herbs

Handwritten recipe card on linen paper beside fresh ingredients and a wooden spoon

annotated recipe cards

See this week's menu →
Radical Transparency

You shouldn't have to guess what's in your food.

Every ingredient we use is listed here — tagged by FODMAP status, sourced locally where possible, and cross-referenced with the Monash University FODMAP database.

22 items shown
Saffron threadsSpice
Coconut milk (canned)Dairy-free
Rice noodlesGrain
Baby bok choyVegetable
Chicken thigh (boneless)Protein
Fresh gingerAromatic
Garlic-infused olive oilOil
Turmeric powderSpice
Roasted carrotVegetable
Oat creamDairy-free
Spelt flour (sourdough)Grain
Smoked paprikaSpice
Roasted fennel bulbVegetable
Preserved lemon (rind)Condiment
Capers (rinsed)Condiment
White miso (small qty)Fermented
Sesame oilOil
Rice (jasmine)Grain
Lemon zestCitrus
Rosemary (fresh)Herb
Baby spinachVegetable
Polenta (cornmeal)Grain
Monash FODMAP safe at listed serve size
Suitable for most — individual tolerance may vary
Download full Monash-verified ingredient guide (PDF)
From the Community

Real people. Real relief.

"I cried the first time I opened a Simmer box. Not because I was sad — because I'd forgotten food could smell this good and still be safe. The saffron broth genuinely tastes like something from a restaurant, not a hospital diet."
MV

Marisol Vega

IBS-D, diagnosed 2019 · Austin, TX

"My wife has IBS. For three years I've been making two dinners every night. Simmer ended that. We sit down together, eat the same food, and she's not in pain afterward. That's worth every cent."
DO

Derek Okonkwo

Partner of IBS warrior · Chicago, IL

"Diagnosed at 24. Every food I loved felt like a trap. Simmer was the first thing that made me feel like a person again, not just a list of foods I can't eat. The spelt rolls are genuinely incredible."
PC

Priya Chandrasekaran

Newly diagnosed, IBS-M · San Francisco, CA

"The ingredient transparency panel alone is worth the subscription. I can show my gastroenterologist exactly what I'm eating. The garlic-infused oil trick was a revelation — all the flavor, none of the fructans."
TW

Thomas Whitfield

IBS-C, Monash app user · Denver, CO

See this week's menu — proof the food is real